How To Remove Rust From Barbell
If you conditioning in a garage gym long enough, somewhen you're going to end upwardly with rust on your barbell. Between sweat, heat and humidity it's bound to happen sooner or later.
Don't worry though, because cleaning rust, chalk and dead peel (yep, dead skin) off stainless steel bars is not that hard a procedure.
In one afternoon (more often than not but waiting), you tin have your barbell looking shiny and rust-complimentary again.
In this article, I'thousand going to go over the materials you'll need and walk you through the cleaning process step-by-step. Allow's go started.
Table of Contents
- Materials Needed
- Prep Your Piece of work Surface area
- Protect Your Floor
- Prop Up Your Barbell
- Create Your Solution
- Rust Removal Process
- Wrap and Soak the Shop Towels
- How Long To Exit Them On
- Scrub The Bar
- Cease With the 3 in 1 Oil
- Barbell Maintenance FAQ
- How Do I Keep Rust Off My Bar?
- Final Thoughts
Materials Needed
Proficient news. You don't demand a lot of materials for this task, they're relatively cheap and some (if not well-nigh) you may already accept laying around your house already.
- fifty/l Solution of Water and Vinegar
- Store Towels
- Plastic Wrap
- 3 in ane Oil
- Blackness Nylon Bristle Castor
- Extra Towels
- Gloves (optional)
- Plywood, Tarp or another material to cover and protect the surface you're working on.
- Something to prop the bar upwardly off the ground
Prep Your Work Area
Honestly, properly setting up the area where yous're going to work on your rusty bar is one of the most time consuming parts of the whole process. Notwithstanding, having everything properly set up up will save you a ton of time and hassle subsequently.
Protect Your Floor
Commencement past laying out any yous're going to utilise to protect your garage and/or gym floor where y'all're going to be working.
This could exist plywood (what I used), a tarp, drop cloth – anything that will cover and protect the floor from the vinegar solution.
Our vinegar/water solution is a very natural solution, peculiarly when compared to more toxic rust-removal products, simply vinegar can even so stain a garage floor or driveway.
Prop Upward Your Barbell
Technically, you don'thave to prop your barbell upward off the ground, but having that extra room underneath of it to work is well worth it.
I used a couple 4x4s that really used to be my DIY Squat Rack. You tin utilize a number of different things – simply make sure you're okay with them getting soaked in vinegar.
Create Your Solution
I repurposed an empty spray bottle for this and I'd recommend for you lot to do the same. No need to get out and buy a spray bottle unless you absolutely take to. Better for the environment and your wallet.
Make certain to exercise a thorough cleaning of your spray bottle so whatsoever was in it before doesn't end up on your barbell.
Rust Removal Process
If you lot oasis't already, showtime by laying your barbell in a horizontal position across your setup.
Wrap and Soak the Shop Towels
Take your shop towels, one or two at a time and wrap them around a section of the bar.
Now, soak the towel with the vinegar solution.
Continue the bottle close to the bar and spray from one end of the towel to the other. Rotate the bar and repeat until the entire towel is soaked.
Now, to concur that moisture against the bar, nosotros're going to wrap the towel in the plastic wrap.
Repeat this procedure section by section for the entire bar, including the barbell sleeves.
In one case you have done this for the whole bar, now information technology's time to wait.
How Long To Leave Them On
How long to leave the towels on really depends on how rusty your bar is and how close to complete perfection you're trying to get.
If you take an old rusty bar, you probably want to let the vinegar to soak overnight.
On the other hand, I've seen people remove the shop towels later on a few hours and information technology notwithstanding removed quite a flake of rust.
I kept mine on for 24 hours. After 24 hours, some of my shop towels actually turned black from the amount of rust that was pulled from the bar.
(It was at this point that I realized just how neglected this bar had been and I repeated the whole process a second time and the vinegar soak took off fifty-fifty more than rust the second time through.)
I highly recommend leaving them on at least overnight to get the maximum benefit.
Scrub The Bar
While the vinegar overnight soak is going to do a lot of the piece of work for you, you're still going to have to put in a little elbow grease.
One time yous remove the towels, observe the areas that need a little extra TLC.
Spray some of the vinegar solution on the bar, scrub it downwards with your nylon brush and then wipe down the backlog oil and rust with your towel. Go along this process until you're pleased with how the bar looks.
Depending on how bad your bar was when you started will depend on how long this part of the process will have. If your bar was in bad shape like mine, it may take a good 30 minutes of spraying, scrubbing and wiping.
Cease With the 3 in ane Oil
In one case you're happy with how your stainless steel bar is looking, information technology's time to finish it off with a footling 3 in 1 Oil.
Using the three in 1 Oil really isn't unlike than the vinegar solution nosotros've already been using.
Apply a few drops of oil to the bar, work it in with the nylon brush and then wipe off the excess oil with either a make clean material or newspaper towel.
Once you've finished with the unabridged bar (including the bar sleeve), you're all finished!
Barbell Maintenance FAQ
How Do I Continue Rust Off My Bar?
The best offense is frequently times a good defense, so here are a few ways to keep rust off your bar in the commencement place.
Wipe Down Your Bar Afterward Lifts
Sweat left on your bar after a lift allows the rust process to kick in while your bar sits waiting for the adjacent lift. A quick wipe downwardly after each lift can become a long fashion toward keeping rust away.
Get a Humidifier
If you're lifting in your garage during the summer, chances are y'all're working out in a pretty humid environment.
Humidity is probably the number one cause for gym equipment rust in a garage gym.
Buying, and using, a dehumidifier is a worthwhile investment for those summertime months.
Pay Attention to Bar Finishes
Once upon a time, a barbell was just a bare steel bar. That'south not the case anymore. Many barbells come with finishes and many of these finishes are more than resistant against rust.
If you're concerned about rust, look for a barbell with a stainless steel or cerakote finish. These are both very resistant against rust.
Final Thoughts
For near x bucks and a little bit of work, you are now the proud owner of what could very well look like a brand new bar! It's definitely worth the try, especially if you're building out your garage gym on a upkeep.
Not a bad deal, right?
If you have multiple stainless steel bars, I strongly suggest doing all the confined at one time. Getting all your materials together and setting up your work expanse is half the work. Might as well do all of them at once while you lot have everything set up.
Source: https://hortonbarbell.com/how-to-clean-rust-off-a-barbell-barbell-care-101/
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